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	<title>Comments for Fatburning Furnace System</title>
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	<lastBuildDate>Mon, 22 Feb 2010 05:49:59 +0000</lastBuildDate>
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		<title>Comment on Lose Body Fat Now by ardy305</title>
		<link>http://www.devguidance.com/burn-body-fat/lose-body-fat-now/comment-page-1#comment-9</link>
		<dc:creator>ardy305</dc:creator>
		<pubDate>Mon, 22 Feb 2010 05:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/lose-body-fat-now#comment-9</guid>
		<description>yea the baby guy is real damn hard to get rid of.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>yea the baby guy is real damn hard to get rid of.<br /><b>References : </b></p>
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		<title>Comment on How to Lose and Burn Body Fat by Someone..</title>
		<link>http://www.devguidance.com/burn-body-fat/how-to-lose-and-burn-body-fat/comment-page-1#comment-6</link>
		<dc:creator>Someone..</dc:creator>
		<pubDate>Mon, 22 Feb 2010 05:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/how-to-lose-and-burn-body-fat#comment-6</guid>
		<description>exact same situationnn... i will watch this space :)  i think you just need to do loads of exercises..this is my preffered method !
1- put some music on
2-dance about a bit
3- pretend your on tv , hey why not!? look in the mirror and just go mad.
(by the way!make sure everyone is out so you don&#039;t look stupid when someone bursts in:P)
4- get on the floor and do some sit ups!  ii like this method, just do 5 situps everytime a song said a certain word. it becomes fun ! like i picked the song liar-by madcon and i did 5 everytime it said liar, very challenging lol but i had fun!
5- avoid push ups they make you soo tired and you can&#039;t do anything else,try leg crunches and step ups, you can do them on the stairs.

Good luck!!
Plus, try not snacking so much i know we all love it but its gotta help!
x&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>exact same situationnn&#8230; i will watch this space <img src='http://www.devguidance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   i think you just need to do loads of exercises..this is my preffered method !<br />
1- put some music on<br />
2-dance about a bit<br />
3- pretend your on tv , hey why not!? look in the mirror and just go mad.<br />
(by the way!make sure everyone is out so you don&#8217;t look stupid when someone bursts in:P)<br />
4- get on the floor and do some sit ups!  ii like this method, just do 5 situps everytime a song said a certain word. it becomes fun ! like i picked the song liar-by madcon and i did 5 everytime it said liar, very challenging lol but i had fun!<br />
5- avoid push ups they make you soo tired and you can&#8217;t do anything else,try leg crunches and step ups, you can do them on the stairs.</p>
<p>Good luck!!<br />
Plus, try not snacking so much i know we all love it but its gotta help!<br />
x<br /><b>References : </b></p>
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		<title>Comment on Lose Body Fat Now by Violet</title>
		<link>http://www.devguidance.com/burn-body-fat/lose-body-fat-now/comment-page-1#comment-8</link>
		<dc:creator>Violet</dc:creator>
		<pubDate>Mon, 22 Feb 2010 05:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/lose-body-fat-now#comment-8</guid>
		<description>I think that there&#039;s a strong hereditary component as to how easily people gain or lose weight. 

That said, try not to worry about it... exercise for health and if you like the way you look from it, so much the better for it. But even without it, it&#039;s still worthwhile.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think that there&#8217;s a strong hereditary component as to how easily people gain or lose weight. </p>
<p>That said, try not to worry about it&#8230; exercise for health and if you like the way you look from it, so much the better for it. But even without it, it&#8217;s still worthwhile.<br /><b>References : </b></p>
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		<title>Comment on How to Lose and Burn Body Fat by Jordan</title>
		<link>http://www.devguidance.com/burn-body-fat/how-to-lose-and-burn-body-fat/comment-page-1#comment-5</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Mon, 22 Feb 2010 05:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/how-to-lose-and-burn-body-fat#comment-5</guid>
		<description>Im 16 now and still with a little flab, but it wasnt always there. I was chubby in 5th grade, and lost a little in 6th then in 8th i decided to join track. The best thing you can do, and if you have a weight lifting class that helps too. I lost quite a bit and toned up in track. It is worth it and your coaches push you so its like having a personal trainer. Just dont quit. Crunches, jogging, try going water only for a while, a gym is nice too, and swimming helps with the stomach area.

It takes a few months, and you dont exactly have to eat everything healthy, just not stuff like fast food all the time, and some vegetables help and theyre just good for you.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Im 16 now and still with a little flab, but it wasnt always there. I was chubby in 5th grade, and lost a little in 6th then in 8th i decided to join track. The best thing you can do, and if you have a weight lifting class that helps too. I lost quite a bit and toned up in track. It is worth it and your coaches push you so its like having a personal trainer. Just dont quit. Crunches, jogging, try going water only for a while, a gym is nice too, and swimming helps with the stomach area.</p>
<p>It takes a few months, and you dont exactly have to eat everything healthy, just not stuff like fast food all the time, and some vegetables help and theyre just good for you.<br /><b>References : </b></p>
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		<title>Comment on Best Workout Program to Lose Fat and Gain Muscle by Harty</title>
		<link>http://www.devguidance.com/burn-body-fat/best-workout-program-to-lose-fat-and-gain-muscle/comment-page-1#comment-10</link>
		<dc:creator>Harty</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/fat-burning-furnace-review/best-workout-program-to-lose-fat-and-gain-muscle#comment-10</guid>
		<description>&lt;b&gt;best workout to lose fat and gain muscle?&lt;/b&gt;&lt;br&gt;I&#039;ve joined a gym and now that im off school for study leave i am going to the gym every day and was wondering what the quickest/best program to lose excess fat and gain muscle was with gym equipment at my dispense? Im now eating healthly (FatLoss4Idiots to be exact :P) just so you know before hopefully answering
Cheers
x
</description>
		<content:encoded><![CDATA[<p><b>best workout to lose fat and gain muscle?</b><br />I&#8217;ve joined a gym and now that im off school for study leave i am going to the gym every day and was wondering what the quickest/best program to lose excess fat and gain muscle was with gym equipment at my dispense? Im now eating healthly (FatLoss4Idiots to be exact <img src='http://www.devguidance.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ) just so you know before hopefully answering<br />
Cheers<br />
x</p>
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		<title>Comment on Lose Body Fat Now by God&#39;sStrength</title>
		<link>http://www.devguidance.com/burn-body-fat/lose-body-fat-now/comment-page-1#comment-7</link>
		<dc:creator>God&#39;sStrength</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/lose-body-fat-now#comment-7</guid>
		<description>&lt;b&gt;Is losing body fat genetic or is their really a limit on how much you can lose?&lt;/b&gt;&lt;br&gt;I work out extremely intense in my cardio and strength training, and I stay away from fried foods and junk foods, sodas, juices, I drink lots of water, I&#039;ve been doing all of these qualites for 8 months now. I STILL have a &quot;tummy pooch&quot;, &quot;baby gut&quot; or whatever you want to call it. Anyway, is their REALLY a limit on how much body fat your body will let you lose? Is this hereditary on how much your body fat will go down? No matter how much cardio for how long and how intense, my pooch will not go down. Frustrating.
</description>
		<content:encoded><![CDATA[<p><b>Is losing body fat genetic or is their really a limit on how much you can lose?</b><br />I work out extremely intense in my cardio and strength training, and I stay away from fried foods and junk foods, sodas, juices, I drink lots of water, I&#8217;ve been doing all of these qualites for 8 months now. I STILL have a &quot;tummy pooch&quot;, &quot;baby gut&quot; or whatever you want to call it. Anyway, is their REALLY a limit on how much body fat your body will let you lose? Is this hereditary on how much your body fat will go down? No matter how much cardio for how long and how intense, my pooch will not go down. Frustrating.</p>
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	<item>
		<title>Comment on How to Lose and Burn Body Fat by Anonymous</title>
		<link>http://www.devguidance.com/burn-body-fat/how-to-lose-and-burn-body-fat/comment-page-1#comment-4</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/how-to-lose-and-burn-body-fat#comment-4</guid>
		<description>&lt;b&gt;I am 14 and want to lose/burn body flab, how do you lose it and how long do you reckon it would take?&lt;/b&gt;&lt;br&gt;Hey Guys,

Im 14 and have quite alot of Body flab. I just want to get rid of it. I dont care what it takes, how long it takes, as long as I lose it.

But the question is, how do I lose all the flab? Do I have to jog a mile every day? Do I have to start eating loads of healthy stuff? Exercise in the Gym?

and 

How long would it take to lose the flab?

Would Really Appriciate Answers as it could change my life for the better. and Please be Honest.

MANY THANKS!!!!
</description>
		<content:encoded><![CDATA[<p><b>I am 14 and want to lose/burn body flab, how do you lose it and how long do you reckon it would take?</b><br />Hey Guys,</p>
<p>Im 14 and have quite alot of Body flab. I just want to get rid of it. I dont care what it takes, how long it takes, as long as I lose it.</p>
<p>But the question is, how do I lose all the flab? Do I have to jog a mile every day? Do I have to start eating loads of healthy stuff? Exercise in the Gym?</p>
<p>and </p>
<p>How long would it take to lose the flab?</p>
<p>Would Really Appriciate Answers as it could change my life for the better. and Please be Honest.</p>
<p>MANY THANKS!!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Learn How to Burn Body Fat Fast by stunt</title>
		<link>http://www.devguidance.com/burn-body-fat/learn-how-to-burn-body-fat-fast/comment-page-1#comment-3</link>
		<dc:creator>stunt</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.devguidance.com/burn-body-fat/learn-how-to-burn-body-fat-fast#comment-3</guid>
		<description>&lt;b&gt;Does anybody out there believe that Michael Phelps is sending the wrong message,that he loves fast food?&lt;/b&gt;&lt;br&gt;Obesity levels in young adults is up 35% .These kids don&#039;t burn off calories swimming like he does...He needs to cool it with all that talk of high calories ,it may be good for him ,,but many kids will try to emualte him and eating like he does is not healthy for our already overweight kids..
Samurai Summer Reality show coming soon..A place where kids learn about living healthy thru body ,mind,and spirit!
</description>
		<content:encoded><![CDATA[<p><b>Does anybody out there believe that Michael Phelps is sending the wrong message,that he loves fast food?</b><br />Obesity levels in young adults is up 35% .These kids don&#8217;t burn off calories swimming like he does&#8230;He needs to cool it with all that talk of high calories ,it may be good for him ,,but many kids will try to emualte him and eating like he does is not healthy for our already overweight kids..<br />
Samurai Summer Reality show coming soon..A place where kids learn about living healthy thru body ,mind,and spirit!</p>
]]></content:encoded>
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